welcome to simply wholistic

Certified Integrative Nutrition Health Coaching

You're probably here because you've left an abusive relationship and are ready to start healing from it and reclaim who you are. Abuse destroys us slowly and we're left with: 

fear, guilt, shame, anxiety, illness and feeling lost and alone.

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I say we because just seven years ago, I was this person.

Having left a destructive marriage of 21 years I was a mess! I wasn't sleeping. I struggled with the guilt of upheaving my two teenage daughters' lives for what I thought would be a 3-month separation to get couples counseling and reconcile. Fifteen months later I was divorced.

Thinking I had destroyed our family, I felt afraid, heartbroken, and full of guilt and shame. I moved 7 times in 5 years and was struggling financially. My full-time job became my weekly escape. Come the weekend, I turned to wine and sugar for comfort. My health was suffering physically, mentally, and emotionally.

Something had to change. I knew I had to start taking care of myself.

Focusing on one thing at a time, I learned how to get my body out of fight or flight mode and into a calm state by regulating my nervous system. I then began to support my health in a more holistic way.  Food became medicine along with sleep and moving my body dailyTime with friends and family became essential to my healing as well. As I started to live again and feel like myself again I had hope for my future! It is pretty amazing!

Belinda-Counter

Feeling compelled to help others heal, I went back to school to become an Integrative Health Coach. 

During this extremely difficult and lonely season, I would love to partner with you and teach you the strategies I learned that helped me heal and reclaim my life.

In a simple and holistic way, I will empower you to start your healing journey. Soon, you'll feel better than you ever have!

Love, Belinda

Belinda-Counter

Feeling compelled to help others heal, I went back to school to become an Integrative Health Coach. 

During this extremely difficult and lonely season, I would love to partner with you and teach you the strategies I learned that helped me heal and reclaim my life.

In a simple and holistic way, I'll help you feel better than you've ever been!

Love, Belinda

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