You're probably here because you've left an abusive relationship and are ready to start healing from it and reclaim who you are. Abuse destroys us slowly and we're left with:
fear, guilt, shame, anxiety, illness and feeling lost and alone.
I say we because just seven years ago, I was this person.
Having left a destructive marriage of 21 years I was a mess! I wasn't sleeping. I struggled with the guilt of upheaving my two teenage daughters' lives for what I thought would be a 3-month separation to get couples counseling and reconcile. Fifteen months later I was divorced.
Thinking I had destroyed our family, I felt afraid, heartbroken, and full of guilt and shame. I moved 7 times in 5 years and was struggling financially. My full-time job became my weekly escape. Come the weekend, I turned to wine and sugar for comfort. My health was suffering physically, mentally, and emotionally.
Something had to change. I knew I had to start taking care of myself.
Focusing on one thing at a time, I learned how to get my body out of fight or flight mode and into a calm state by regulating my nervous system. I then began to support my health in a more holistic way. Food became medicine along with sleep and moving my body daily. Time with friends and family became essential to my healing as well. As I started to live again and feel like myself again I had hope for my future! It is pretty amazing!
Feeling compelled to help others heal, I went back to school to become an Integrative Health Coach.
During this extremely difficult and lonely season, I would love to partner with you and teach you the strategies I learned that helped me heal and reclaim my life.
In a simple and holistic way, I will empower you to start your healing journey. Soon, you'll feel better than you ever have!
Love, Belinda
Feeling compelled to help others heal, I went back to school to become an Integrative Health Coach.
During this extremely difficult and lonely season, I would love to partner with you and teach you the strategies I learned that helped me heal and reclaim my life.
In a simple and holistic way, I'll help you feel better than you've ever been!
Love, Belinda