Coaching for those leaving destructive relationships
Get the support and tools you need to restore your health and live the life of your dreams
You can't control what has happened to you, but you can control how you take care of yourself now.
This is the key to taking your power back. It may feel impossible but quite the contrary...
This is the time to work through the overwhelming emotions, self-destructive behaviors, lying emotions, poor eating habits, fear, guilt, shame, and running on empty. You got this! Get ready to know what it feels like to start loving yourself whole! ❤️
Here are the essential steps to get you there:
Reconnecting to Self & Calming the Nervous System
Learning how to do breath work and why
How meditation helps calm the nervous system and your mind
Gratitude journaling and prayer
Understanding panic attacks and how to work through them
Yoga for stress and mental health
Supplement and herbal recommendations
Strategies for better sleep
Food is powerful and healing
Healthy grocery shopping on a budget
What foods provide energy
Learning the role nutrients play in mental health and emotional wellbeing
Foods that help you reach and maintain a healthy weight
Foods that improve emotional resilience
Foods that help balance your hormones
self-care is health-care
How to harness the power of movement
Simple and free workouts to do at home
Why implementing self-care is important
Affordable and free self-care practices and products
How to create a healthy non-toxic home
Imagine when...
You are happy and able to laugh again.
You are able to work through your emotions and make objective decisions.
Your kids get to see you become who you were meant to be and witness your transformation.
You don't worry or stress about your health and body anymore because you know what self-care looks like.
You are giving your body and mind nourishing foods that help you stay focused and give you energy.
You become a role model for others going through hard times and can help them.
You are healthy, vibrant, and excited to live your life again!
You don't have to go through this season alone.
Friends and family don't truly understand and you're feeling guilty for placing this burden on them anyways. You have watched all the YouTube videos, and read all the books but still feel lost or like you just wish you had extra support. Someone you could talk to who knows what you have been through.
You are afraid you are going to feel bad forever and that this feeling or time in your life will never pass. You sure as heck don't want to end up with the same type of person who was abusive to you! You want to learn how to take care of yourself, nourish your body and mind to get well, and be excited to live again. I can help you get out of survival mode, show you where to begin, and save you so much time on your healing journey. A coach helps you do the work.
Get ready to go from surviving to thriving with
1:1 Coaching
1:1 coaching program details:
60-minute coaching call
Meet twice per month
In-person (Phoenix area) or virtual
Managing thought patterns— How to recognize and change negative patterns before you go down the spiral
Emotional support— When you are feeling alone and discouraged, I will be there to hold your hand and remind you who you are and why you are here.
Recipes— Learn simple recipes that will nourish your mind and body so you don't have to think about what to cook.
Exercise— Find an exercise routine that fits your healing journey
Nourishing Foods— Learn what foods will nourish your body and soul all while enjoying what you eat and healing at the same time!
Living (W)holistic— Learn what it means to heal and live in a holistic way
My mission is to come alongside you to create a safe place for you to begin your healing journey. I say journey because it is a one-day-at-a-time process and sometimes just moment by moment and that is OK! I will meet you where you are and guide you with simple steps to build confidence, love yourself, and restore your health.
Much Love, Belinda
"Working with Belinda has been an amazing experience. Not only did she help me set and reach my goals, but she also helped me realize the importance of self-care. Belinda is a very compassionate person and I am grateful to have been able to meet her and work with Simply Wholistic Health Coaching. I look forward to learning more and achieving success as I continue to work with her. This experience more than exceeded my expectations."
— Kim Noll